Jamie and Teresa take a deep dive into nutrition and fertility in this interview on The Hormone Genius Podcast with Courtney Warday. Courtney is a Registered Dietitian and Fertility Nutrition Coach based in Lincoln Nebraska. She is the owner of Abide with Me Nutrition, a virtual nutrition private practice, that helps physically & spiritually driven women/couples optimize their fertility and balance hormones naturally through diet and lifestyle. She has personally experienced PCOS, Endometriosis, and secondary infertility so she deeply understands the highs and lows that accompany a fertility journey. Courtney believes in treating the whole person: mind, body, and spirit and that discovering the root cause of fertility challenges is key to healing and a healthy pregnancy. She believes that each person/couple is unique and so should their nutrition and lifestyle plan. Courtney has a passion for bringing hope to couples who feel hopeless, paralyzed by fear, or confused on their fertility journey. She loves developing relationships with her clients and watching them transform and achieve their goals. One overarching goal for all her clients is to achieve a healthier lifestyle by slowly building healthy habits and Courtney provides the tools to make this possible for a lifetime. Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.